The UAE has transformed into a world-class cycling destination with dedicated tracks, scenic routes, and a growing community of cycling enthusiasts. Whether you're a beginner or an experienced rider, here are the best cycling routes across the Emirates.
Al Qudra Cycle Track - Dubai
The crown jewel of UAE cycling, Al Qudra is an 86km purpose-built track winding through the desert landscape.
- Distance: 86km loop (shorter options available)
- Difficulty: Beginner to Intermediate
- Surface: Smooth asphalt
- Best time: October to April, early morning
- Highlights: Al Qudra Lakes, desert wildlife, sunrise views
The track is well-lit for night riding and has multiple rest stops. Perfect for all skill levels with its flat terrain.
Jebel Hafeet - Al Ain
A legendary climb that has hosted professional races and challenges even seasoned cyclists.
- Distance: 11.7km one way
- Elevation gain: 1,025 meters
- Difficulty: Advanced
- Average gradient: 8.7%
- Highlights: Mountain switchbacks, panoramic views, pro racing heritage
This is the ultimate test for UAE cyclists. The winding road offers 60 hairpin turns and breathtaking views at the summit.
Yas Marina Circuit - Abu Dhabi
Ride on the same track as Formula 1 drivers during TrainYAS sessions.
- Distance: 5.5km per lap
- Difficulty: Beginner to Advanced
- Sessions: Sunday, Tuesday, Wednesday evenings
- Highlights: F1 track experience, floodlit sessions, safe environment
Free to join during scheduled sessions, this is a unique experience for any cycling enthusiast.
Dubai Cycling Track - Nad Al Sheba
A 6km track popular with Dubai's cycling community.
- Distance: 6km loop
- Difficulty: Beginner
- Surface: Rubberized track
- Highlights: Downtown skyline views, well-maintained, 24/7 access
Hatta Mountain Trails
For off-road enthusiasts, Hatta offers mountain biking trails with stunning Hajar Mountain scenery.
- Distance: Various trails from 10-50km
- Difficulty: Intermediate to Advanced
- Surface: Mixed terrain
- Highlights: Mountain views, Hatta Dam, nature reserves
Tips for All Routes
- Always wear a properly fitted helmet—check out our VUAE collection
- Carry more water than you think you need
- Check weather conditions before setting out
- Join a local cycling group for support and community
- Download offline maps in case of poor signal
The UAE cycling infrastructure continues to expand, with new tracks being developed regularly. Follow local cycling communities on social media to stay updated on new routes and group rides.
